Interim entry on- What should I eat to protect my brain health?
Interim entry on- What should I eat to protect my brain health? For the last month, I have been working on trying to make ivermectin available to Canadians https://vitamindcovid.blogspot.com/2021/03/ivermectin-petition.html; consequently, I have not been able to concentrate on my blog to improve my health. I plan to make several more entries in this blog although I still can’t spend as much time on it as would like. In fact, after I post this entry, I will probably return to it a few times to correct it and to elaborate. The question of what to eat is a bit more complicated than simply making an outline of my diet. It’s probably worthwhile considering food in two main categories- macronutrients and micronutrients. In the first category, there would be carbohydrates, fats and proteins, and in the second category everything else that is consumed in smaller quantities, such as minerals and vitamins. I plan to address minerals and vitamins in subsequent blog entries; th...